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Our Ayurvedic treatments

Be our guest in our Ayurveda hotel in Sri Lanka and enjoy our diverse selection of Ayurvedic services – from individual treatments to complete spa cures. All treatments follow a personalized treatment plan. This is based on a detailed analysis of your needs and physical complaints by Dr. Upul, one of the most renowned Ayurvedic doctors in Sri Lanka. In the seclusion of our discrete therapy centre, you can concentrate fully on the relaxing and healing effects of your treatment.

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We are your certified Ayurveda Bio-Resort in Sri Lanka

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For ease of communication, we provide you with German- and English-speaking aides at your side. The Thaulle Resort is approved by the Department of Ayurveda, Ministry of Health, Sri Lanka.

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“We are a member of the TourCert community and are qualified regarding the ecological and social standards of TourCert. Based on a self-assessment we implement an action plan which is reported to TourCert annually. Quelle
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The itinerary for your spa stay

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Bring your body and soul back into balance through holistic treatments during a two- to four-week Ayurveda cure. Special massages and purification techniques are complemented by Ayurvedic nutrition and medicines. After a detailed preliminary talk with Dr. Upul, you will receive a treatment plan that meets your personal Dosha (life energy) and is adjusted daily. For a stay of three weeks or more, we offer our guests the Panchakarma treatment. We will be happy to advise you and answer any questions about your spa stay – by phone or email.

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The itinerary for your spa stay

  1. Preliminary talk: At the beginning of your treatment, our Ayurvedic doctor, Dr. Upul, will determine your Dosha type (Vata, Pitta or Kapha), with the help of a traditional pulse diagnosis, and analyze any existing physical complaints.
  2. Medication:Based on the examination and a personal interview, Dr. Upul will determine which medications you will take twice daily with meals.
  3. Treatments: Together with your therapist, Dr. Upul will create a treatment plan that is tailored to your needs and physical complaints. The daily Ayurvedic treatment takes about two and a half hours and consists of three to four different massages, as well as cleansing baths and oil pourings. During your stay, Dr. Upul conducts regular check-up examinations, so we can adapt your further treatment to changes in your condition. You will receive your new treatment plan for the next day after dinner each evening.
  4. The end of your treatment: At the end of your treatment, Dr. Upul will explain, after another pulse diagnosis, which changes have taken place in your body and which ones are just beginning. We will give you detailed instructions concerning the Ayurvedic resources you can use to expand the success of your treatment beyond the end of your stay. For this, we provide you with a personalized meal plan and can provide you with medications, on request.

For planning your daily routine, here are our mealtimes.

  1. Breakfast
    Between 7:30 and 9:00 a.m., an Ayurvedic breakfast consisting of a herbal soup and fruits awaits you. In addition, we serve you hot water, which stimulates your metabolism. The Ayurvedic breakfast, unlike in Western nutrition philosophies, is very light
  2. Lunch
    In perfect harmony with your treatment, you have time between 12:30 and 2:30 p.m. to relax and strengthen yourself for the second half of the day. Lunch is, according to Ayurvedic teachings, the heaviest meal of the day, because at this time the digestive fire (Agni) burns most strongly.
  3. Dinner
    Starting at 7:00 p.m., we serve you a light meal, in order not to strain your stomach at bedtime. With dinner, you receive medications tailored to your needs.

For planning your daily routine, here are our mealtimes.

  1. Breakfast
    Between 7:30 and 9:00 a.m., an Ayurvedic breakfast consisting of a herbal soup and fruits awaits you. In addition, we serve you hot water, which stimulates your metabolism. The Ayurvedic breakfast, unlike in Western nutrition philosophies, is very light
  2. Lunch
    In perfect harmony with your treatment, you have time between 12:30 and 2:30 p.m. to relax and strengthen yourself for the second half of the day. Lunch is, according to Ayurvedic teachings, the heaviest meal of the day, because at this time the digestive fire (Agni) burns most strongly.
  3. Dinner
    Starting at 7:00 p.m., we serve you a light meal, in order not to strain your stomach at bedtime. With dinner, you receive medications tailored to your needs.

Individual treatments

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For the curious, beginners and those seeking relaxation, we also offer our Ayurvedic treatments individually. These include foot, face and head massages, oil shower treatments, acupuncture and yoga. We will gladly advise you as to which treatment is suited to your specific needs, such as relaxation, detoxification or anti-aging. Of course, you will also be examined before any individual treatments by our Ayurvedic doctor, Dr. Upul, to match any treatment perfectly to your current condition. The individual treatments can be booked easily and spontaneously on site.
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  • ✔ Initial medical consultation
  • ✔ Intermediary consultations
  • ✔ Final consultation
  • ✔ Ayurvedic remedies
  • ✔ Nutritional advice (Individual food program)
  • ✔ Explain Ayurveda lifestyle
  • ✔ Yoga and Meditation
  • ✔ Tai-Chi
  • ✔ Ayurveda Treatments:
    • Shirodhara
    • Head Massage
    • Face Massage
    • Synchron Body Massage
    • Intensive Massage
    • Powder Massage
    • Foot Massage
    • Inhalation
    • Eye Treatments
    • Special massage
    • Special Treatments
      • Nadisweda Treatment
      • Steam bath
      • Herbal bath
      • Flower bath
    • Most important treatments: (detoxify – Panchakarma treatment)
      • Nasya
      • Vasti
      • Virechana
      • Vamana
      • Raktha mokshana
      • On additional if required:
        • Acupuncture
        • Cupping Treatment

Our team

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At Thaulle Resort, you will be treated solely by qualified Ayurvedic doctors and therapists who have devoted themselves to holistic medicine and sustainability. Our head physician, Dr. Upul, is one of the most famous Ayurvedic physicians in Sri Lanka. For more than 15 years, he has treated European spa guests. At Thaulle Resort, he has gathered a practiced team around him, which is always approachable for our guests. In order to ensure optimal communication between our guests and doctors and therapists, all treatments are available with German- and English-speaking counsellors at your side.
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Our Ayurvedic centre

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So you can relax completely and concentrate fully on the healing effects of your treatments, you will receive all of your Ayurvedic treatments in the caring atmosphere of our Ayurveda centre. It is slightly withdrawn from the rest of the Resort and features a private garden and restaurant. There, you can relax between treatments and enjoy the spectacular view of the adjacent lake.
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Private treatment rooms:

The Ayurveda centre consists of six private treatment rooms where our doctors and therapists treat you in an intimate atmosphere. Each room is traditional but individually decorated, and includes a private bathroom or a shower.

Pharmacy:

Our Ayurveda centre has its own pharmacy, with a wide range of selected and certified Ayurvedic medicines and herbs from our own garden.

Doctors’ rooms:

For screening and check-up purposes, our doctors will see you in a separate room where you can exchange information completely confidentially.

Yoga:

Yoga is held either in the garden or inside the Ayurvedic hotel building: we provide our guests with a spacious, air-conditioned room on the top floor, with panoramic views of the Yoda Lake, for this purpose. You can also rent this space for retreats.

Ayurvedic cuisine

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Our chefs have special Ayurvedic training. Individual dishes are matched to the treatment plans of guests and their Doshas. Foods that fit your Dosha are easily recognizable by the coloured marks on their containers. We only use fresh fruits and vegetables that we partly grow ourselves, and our own herbs and spices. For beverages, we serve fresh fruit juices, Ceylon tea and hot water, which has a beneficial effect on digestion, according to Ayurvedic teachings. From the restaurant, you have a unique view of the Yoda Lake.
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Ayurvedic cuisine is part of our traditional holistic treatment concept. Just like the various treatments we offer, it is adapted to the needs and physical complaints of each guest. The goal is to eliminate deficiencies and prevent overstressing. Accordingly, the diet depends on each guest’s Dosha type (Vata, Pitta or Kapha).
In Ayurvedic cooking, fresh ingredients, especially fruits and herbs play a very significant role. We also take care, in the sense of a balanced diet, to be sure that each guest receives something from every flavour direction at each meal. These are, according to traditional Ayurvedic teachings, sweet, sour, salty, bitter, astringent and pungent.

Medication

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To treat our guests, we use only certified Ayurvedic medicines. Our doctors carefully choose and test them. They are produced by the renowned manufacturers Siddhalepa Ayurveda and Ayurvedic Line. Intake of medicines is done only in consultation with our physician, Dr. Upul. Here, too, there are German- and English-speaking caregivers to help.
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Summary

Visit us in our quiet Ayurveda hotel in Sri Lanka and experience our diverse range of relaxation offerings. We match all Ayurvedic treatments individually to your needs and wishes. Our offering ranges from sampling single treatments to longer spa breaks. Travellers to Sri Lanka can enjoy a holistic treatment here, in addition to massage and detoxification procedures, including the Ayurvedic diet and Ayurvedic medicines. Our skilled therapists guarantee high quality treatment, under the direction of Dr. Upul, who has treated European guests for over 15 years. So no language barrier stands in the way of your confidential treatment, we provide English- and German-speaking aides for all screenings and treatments. We also recommend that you use the time before or after your spa stay to explore the fabulous natural and spiritual sites in the vicinity of our Resort. If you are curious, we look forward to your inquiry and will be happy to answer any questions about your stay.

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