1. Preliminary talk: At the beginning of the cure, our Ayurvedic Doctor will discuss your type of Dosha (Vata, Pitta or Kapha) in a detailed and private consultation using traditional pulse diagnosis as well as through analysis of any existing complaints.
2. Medicine: Dr. Upul will then prescribe and administer your herbal medicine, which should be taken daily.
3. Treatments: Together with your therapist, Dr. Upul will formulate a treatment plan tailored to your needs and ailments. The daily Ayurvedic therapies last at least two hours on average and consists of 05 different treatments that include cleansing baths and oil showers. During your stay, Dr. Upul carries out regular check-ups so that he can alter the plan according to the changes in your condition. You will receive your treatment plan for the following day during your dinner.
4. End of the cure: In conclusion, the Doctor will conduct a final pulse diagnosis examination, making a note of the changes that have already taken place in your body and which are just beginning. We will give you detailed instructions on which Ayurvedic remedies you can use to expand and extend the success of the cure once you return home. We will create an individual nutrition & lifestyle plan for you and provide you with medicines based on your requirements.

Our meal times serve as a guide for your daily routine.

1. Breakfast
   An Ayurvedic breakfast consisting of a herbal soup and fruit awaits you between 7.00 and 10.30 am We also serve hot water to stimulate your metabolism. In contrast to Western nutritional philosophies, the Ayurvedic breakfast is very light.
2. Lunchtime
   According to Ayurvedic teachings, lunch is considered as a heavy meal because at this time the digestive fire (Agni) burns the strongest.
3. Dinner
   From 7pm we serve you a light meal, so as to avoid upsetting your stomach before bedtime. You will receive your individually tailored medication with your meal.

Your Ayurveda treatment at a glance

✔ Initial private consultation.
✔ Mid consultation and alterations if needed
✔ Final consultation and recommendations.
✔ Ayurvedic remedies
✔ Nutritional advice (individual nutritional plans)
✔ Yoga and meditations
✔ Ayurvedic treatment:

• Shirodhara (Oil Pour)
• head massage
• face massage
• Synchronous full body massage
• Intensified massage
• powder massage
• foot massage
• eye treatment
• Special treatments
  • Nadisweda (heat treatment)
  • steam bath
  • herbal bath
  • flower bath
• Important treatment procedures: (Body detoxification through Panchakarma treatments)
  • Nasya (nose cleaning)
  • Vasti (enema)
  • Virechana (Colon Cleanse)
  • Vamana (medicinal vomiting)
  • Raktha mokshana (leech therapy)
  • Optionally, if desired:
    • acupuncture
    • cupping treatment